Understanding Trauma Therapy: EMDR, IFS, and EFT Explained

Trauma therapy is a specialized form of therapy that focuses on helping individuals heal from past traumatic experiences and move towards a place of healing and growth. At Lowkey and Serene Therapy, clients have access to three different modalities of trauma therapy: EMDR, IFS, and EFT.

EMDR, or Eye Movement Desensitization and Reprocessing, is a therapy technique that helps individuals process traumatic memories and emotions. This can be particularly helpful for those who have experienced single-incident traumas, such as car accidents or natural disasters. During an EMDR session, the therapist guides the client through bilateral stimulation, such as eye movements or taps, while the client recalls the traumatic memory. This process helps the brain reprocess the memory in a way that reduces its emotional impact. Internal Family Systems (IFS) therapy is another approach used at Lowkey and Serene Therapy to help clients heal from trauma. IFS posits that individuals have different parts within themselves, each with its own unique perspective and role. Through IFS therapy, clients learn to access and work with these different parts in order to heal from past traumas and create internal harmony and balance. Emotionally Focused Therapy (EFT) is a type of therapy typically used in couples therapy, but can also be effective for individuals dealing with trauma. EFT focuses on helping individuals identify and express their emotions in a healthy way, leading to greater intimacy and connection with others. By exploring and processing emotions related to past traumas, individuals can begin to heal and form healthier relationships with themselves and others. Overall, the therapists at Lowkey and Serene Therapy are dedicated to providing a warm and welcoming environment for individuals seeking healing from trauma. By utilizing a combination of EMDR, IFS, and EFT, clients can explore their past experiences in a safe and supportive space, leading to healing and growth. If you or someone you know is struggling with trauma or substance use disorder, reach out to Lowkey and Serene Therapy to learn more about their specialized trauma therapy services.